Optimal health is rooted in the foods and lifestyle practices that support healthy gene expression.  

 

 We all have the power to change the trajectory of our lives and this ability to choose is our greatest freedom. 

 

Shenandoah Wellness offers health coaching and in-person workshops. My approach includes real, nutrient dense foods and enjoyable, easy-to-implement lifestyle practices. It is simple, practical, and intuitive. Together we will create rituals that bring joy, health, and balance to your life.