~You can only change yourself ~Interventions can create roadblocks to true health ~Emotions can create dis-ease in the body ~Stubbornness...

Finding health and vibrancy boils down to basic math. Before a consultation, I am already aware of the foods and practices that I will...

The basic tenets of a healthy diet are simple. But, simple is increasingly uncommon today. It is oftentimes easier to get your hands on...